Cyclist Training Bible - Ultimate Guide for Road & MTB Riders

The Cyclist's Training Bible is the best-selling and most comprehensive guide for aspiring and experienced cyclists.Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport.Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.With this all-new audio edition, Joe will guide you to develop your own personalized cycling training program and:Train with the right intensity and volumeGain maximum fitness from every workoutChange your training plan over the course of the seasonMake up for missed workouts and avoid overtrainingBuild muscular endurance with a new approach to strength trainingImprove body composition with smarter nutritionThe Cyclist's Training Bible is the world's most trusted guide to cycling training. Get stronger, smarter, and faster with this audio version of the bible of the sport.This audio edition adds emphasis to personalizing training plans, incorporates new power meter techniques, improves on ways to develop technique, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. The Cyclist's Training Bible is skillfully narrated by Brian Arens, an Audible listener favorite. All training plans, exercises, and graphics are included in the supplementary PDF.Please note: The audio refers to an Appendix B that is available only as the final chapter of the audiobook, not in the accompanying PDF.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.